Introducing Poppy Kids: A Magical Journey of Yoga, Mindfulness, and Fun 🍄🌳

I'm Carol, and I'm so excited to share with you the magic that's unfolding here. For the last seven years, I’ve been dedicated to helping children discover the benefits of children's Yoga, mindfulness for kids, and relaxation. I’ve been teaching in schools, creating calm spaces for kids, and supp... Read More

Why Yoga is so good for kids...

Why Yoga is Amazing for Kids' Development: Strength, Balance, and CalmYoga is often seen as a peaceful, calming practice, but did you know that it's also a fantastic way for kids to build strength, coordination, and emotional resilience? At Poppy Kids, I offer a fun and lively Yoga class designed... Read More

Five tips for better bedtimes

Bedtime – a time when your little darlings will be all relaxed and sleepy and will drift off into a happy and peaceful sleep without any fuss… Hmmm. Not always like that is it? Five tips for a stress-free bedtime (tried and tested with three boys as a single parent!) I’m writing this partly as a ... Read More